Welcome to Rocktown Hot Yoga

Happiness is not something you postpone for the future; it is something you design for the present.

Sweat, stretch and breathe your way to glowing health - join us for some new classes!

Stand by … more exciting things to come as we launch our new website in the next couple of weeks.

Class Schedule

Class Legend

Hot 90

Bikram style, 26 postures and 2 breathing exercises for 90 minutes in 105º

Hot 60

Same style as the Hot 90, done in 60 minutes

Warm 60

26 postures and 2 breathing exercises, 1 set of each in 90º

Flow 60 and Flow 75

Vinyasa classes practiced at 90º

Yin 60

Non-heated class focused on holding postures longer to stretch tendons, ligaments and muscles with the aid of props (blankets, blocks, bolsters)

Pricing Options

$18 drop in / $15 student
$20 student + new friend
$45 intro month unlimited
$65 2nd month unlimited
$85 3rd month unlimited
$120 1 month unlimited / $110 student
$320 3 months unlimited / $300 student (semester pass) (15% off apparel)
$600 6 months unlimited / $560 student (15% off apparel)
$999 1 year unlimited (includes 1 free manduka mat & 20% off apparel)
$150 10 class pass / $120 student (6 months limited)
$80 5 class pass / $65 student (3 months limited)
$99 monthly auto debit (6 month minimum) (15% off apparel)
$75 1hr private lesson
Private group lessons available / see front desk for details
Military & veterans receive student rates
$10 monthly mat storage & care

Teachers

Nikki Fox

As an avid caver, Nikki was constantly nursing injuries on a regular basis. Over the years, she explored different methods of healing, which brought her to discover Bikram Yoga and to attend Harrisonburg's first hot yoga studio. Since then, she has practiced off and on for several years. Only after developing a committed dedication to the practice was she able to finding true healing in her body. She now lives mostly pain-free and is successful in warding off future injuries due to gained flexibility and strength. As a certified hot yoga instructor, she is looking forward to share this amazing, life-changing practice.

 


Jake Snyder

Jake has been practicing Hot Yoga since 2013. He was initially attracted to yoga for its physical benefit but it soon transformed him both physically and spiritually. Aside from being a father, he enjoys skiing, riding his motorcycle, hiking, running, surfing, gardening, carpentry, and cooking. He fuels his busy life with plenty of yoga and a vegan diet. Jake married his wife Jen in 2008. Together they enjoy looking after their chickens and pigs in Crozet, Virginia. His boys, Jameson and Johnny, keep him on his toes, they love the outdoors and they love skiing.

Jake completed a 250 hour hot yoga teacher training through Evolation Yoga in May of 2016. He loves teaching this amazing series that helped him lose over 50 pounds.


Amy B.

Yoga is the relationship built between the mind, body and breath. Through regular practice, equilibrium between these elements allows self to step away from ego. My goal is to help you find this release to feel comfortable and competent in the body you have today.

I first discovered yoga in 1986 at JMU. I practiced Vinyasa for years at JMU and Harrisonburg studios. In grad school, I taught Beth Shaw's YogaFit while working at UREC through an assistantship. My passion for Bikram's Hot Yoga started with my first class in 2010. There was no looking back. I've been a regular practitioner since the Harrisonburg studio opened.

I love yoga because it makes me feel good and allows me to eat more pie. My favorite place to practice is anywhere yogis are gathered to sweat, breathe and break boundaries. I look forward to practicing with you in our beautiful studio and maybe even sharing what I have learned on my yoga journey.


Jen Coluzzi

Jen Coluzzi is a Philadelphia native who recently found her way down to Lexington. She has been practicing Bikram Yoga since 2003 to keep up both her physical and mental well being. She went to Bikram Yoga Teacher Training in the fall of 2010 in San Diego after working for many years as a personal assistant and in restaurants. Shortly after training, she began teaching full time and managing studios.

Jen has taught at lots of studios in the PA/NJ area, as well as other studios along the east coast. With the addition of Yin Yoga training in 2018, she teaches multiple styles of classes. She brings compassion and levity to her classes, being able to help the newest student feel comfortable while advancing the practice of a more experienced one.


Cathleen Meyerhoeffer

Cathleen is a Harrisonburg yogi. When she started practicing yoga in 2013, she found yoga as a lifestyle. It is a living practice of compassion that offers contentment with less. In 2018, she completed her 200 hour teacher training with Yandara Yoga Institute in Bali, Indonesia. Cathleen likes to balance her strength-building vinyasa practice with the vulnerability and endurance of hot yoga classes. As an instructor, she welcomes all levels to her classes, as yoga offers different forms of wellness to everyone. She enjoys traveling to new places and cooking healthy food.

 


Michelle Monk

I was first inspired to seek out yoga in my quest to invite a sense of calm and peace in my life during graduate school in 2006. My first experience was at an Indian Temple that offered community yoga on the weekends, the practice was held in a basic, no frills environment and the method was Hatha. This is where I got my yoga roots.

My seemingly endless mental and physical energy and my love of heat and fire have made hot yoga a perfect fit for me. It’s within the intense heat and humidity that I truly find my breath, my calm and mental clarity ever since my first hot class in 2008. My love for Bikram and Harrisonburg began with my first Bikram class in March 2014 and I never looked back.

My gratitude for my yogi and life mentors is far reaching and everlasting. My teaching journey began in 2011 after taking my first YogaFit training sessions. In January 2017, Hot Yoga Charlottesville guided me through my 200 RYT where I learned the Baron Baptiste Power sequence. I love yoga, Bikram, Power Vinyasa and Yin invite Sthira and Sukha, the ultimate balance of stability, strength and steadiness with gentleness, relaxation and joy, into my life.

Yoga keeps me grounded and is an integral component of my emotional and mental wellbeing. Seeing people feel successful and experience joy brings me joy and that’s why I’m called to teach and share the some of the best medicine available today. Namaste Yogis, it’s good to be back in Harrisonburg, see you soon.


Deverell Austin

Born in Jamaica, W.I., Deverell emigrated to the US at two years old. Early on in his young-adulthood he experienced seemingly unrelated health traumas, including a tumor, loss of hearing in one ear, heart attacks and Bell’s Palsy, all of which helped to instill in him a deep appreciation for healing & wellness. At 25, while working as a project manager in corporate America, he was diagnosed with a rare autoimmune-arthritis called Ankylosing Spondylitis (AS). After learning that there is no cure and limited traditional treatments that aren’t costly or have unpleasant side-effects, he began exploring alternative therapies. He discovered and fell in love with yoga, became an instructor in 2012 and immersed himself in holistic living experiences and learned to manage the painful, debilitating symptoms of his condition. He recognizes yoga as a pathway to wellness and is passionate about supporting people discover their yogic way.


Fatimah Darab

Born and raised in Virginia, Fatimah took her first Bikram Yoga class in January 2014. She immediately became hooked. The repetition of the same 26 postures in each class gave her a sense of stability in her life that she desperately needed. As she attended more often every week, she learned that Bikram Yoga not only provides a healthy lifestyle, but a loving family as well.

Through encouragement from her Bikram Yoga Tysons family, she went to Teacher Training Spring 2015 in Thailand. Fatimah would like to spread Bikram Yoga to as many people as she can reach, as she truly believes it is healing both physically and mentally.

Testimonials

Kari Carpenter

Hot Yoga Harrisonburg is a beautiful and friendly studio with an inviting atmosphere. Walking into HYH 3 years ago was the beginning of a journey that I am so grateful to be on. This practice brings me not only better fitness, flexibility, and strength, but also a healthier mind. Stress and negativity seem to melt away and I leave the hot room with a peaceful, patient attitude. 26 postures, 2 breathing exercises, and a whole lot of learning about myself as I become a person who can sweat, balance, stretch, focus, and smile. Because of yoga, I am more thoughtful about how I fuel my body with food, more mindful of the present, and better able to handle stressful situations with a calm and controlled response. The hot room at HYH is a special place for so many because yoga changes people, inside and out. The yogis and yoginis at HYH make up a wonderful community that is passionate about growing and learning and practicing this incredible yoga. A truly magical place.


Kassy Newman

I took my first Hot Yoga Harrisonburg class the day before Thanksgiving in 2014. I couldn't touch my toes and also couldn't remember the last time that I could. My second class was on Thanksgiving morning and I was quickly consumed into a community of love and gratitude. There were so many sweaty bodies packed into a room where the focus, positivity, and compassion was vibrating off of the mirrors. That experience left such an impression on me that I remember that morning almost every time I walk into that hot room.

I have always been an athlete, never been flexible, and have suffered multiple injuries from sports. Now that I have been practicing, I have so much more mobility in my knees and ankles than I ever have. Every time I practice, I feel the blood flushing out areas that have been stiff for many years. I can feel a difference in my physical health when I don't get to practice and I am so thankful that the doors to the studio have opened back up.

Hot Yoga Harrisonburg has impacted my mental health more than anything, though. I have struggled with depression since early college and I have seen a significant improvement in my day to day outlook on life since I started practicing. Things that I learn in class have translated into daily life. I have learned to be forgiving of myself. If you fall out of a posture, forgive yourself and try again. Sometimes even waking up in the morning and getting out of bed is hard. I get out of bed with bulldog determination and bengal tiger strength. I have never felt so confident in my own skin.

In class, I am forced to focus on myself and I've grown to like that. There was one class that I caught a weird angle glance in the mirror of a girl during standing separate head to knee pose and thought, "wow, she is beautiful." It was me. It took my breath away because I had never, ever thought that before. This practice has changed my outlook on life and let compassion in for myself and others around me. I have so much gratitude for the opportunity to practice and be motivated by so many amazing people in our community.


Liz Wells

When I first tried hot yoga two years ago I had never done yoga before even though I had always been very into fitness. I would typically run 5 to ten miles every day. Everything hurt, my knees, my hamstrings, my shins, my feet. I thought that running was the most efficient way for me to stay fit.

I couldn't believe how challenging my first class was. I thought I was so fit! It felt so good to stretch and strengthen every part of my body after pounding it into the ground by running for all those years.

After a few weeks I found my aches slowly fading and at the same time I was feeling fitter and stronger than ever. I remember crouching down in the isle at the grocery store and feeling so strong, like I could hold that position effortlessly forever. I also noticed my mood was so much more relaxed and happy. I was addicted!

Even though with three kids, husband, and job I have to juggle to fit this yoga into my schedule I make it work. My old methods of staying fit now seem barbaric to me- all the pounding and wearing out of tissues and joints. With hot yoga I finally feel like I've found something truly healing and strengthening for my body and mind. Instead of my workouts punishing my body, this yoga celebrates my body and nurtures every amazing joint, ligament, and muscle.


Michael Johnston

I started skateboarding when I was thirteen, and as a 28 year old I am more passionate about it than ever. Last October I suffered a severe ankle sprain while skating, and despite many hours of physical therapy and even more hours (months actually) of not skateboarding, I felt like the healing process in my ankle had hit a plateau. Eventually when I could skate again, there was a residual pain and weakness in the ankle that made skating to my full ability impossible. Someone recommended hot yoga, telling me how it had helped her overcome injury, and I decided to try it.

At this point I have completed around 20 classes and it has already done wonders not only for my injured ankle, my entire body and mind as well. My ankle is no longer stiff and painful when I flip my skateboard. I can feel the muscles around my spine growing stronger. When I take a deep breath, I can even feel my ribs being stretched wider by the muscles in between them so that I can take more air into my lungs. After class I feel relaxed, accomplished, and want to treat my body to healthy food and a lot of water.

I am not in any way an expert on yoga, but as far as I can tell from my own experience, hot yoga seems to focus more on strength and stamina along with flexibility versus other styles of yoga I have tried. I appreciate the repetition of 26 specific postures because it allows me to notice subtle improvements and changes in my body from class to class. I feel like I have barely scratched the surface of where practicing hot yoga might take me, but I highly recommend it to anyone who values their health and wants to make yoga a part of their life.